To be - what exercise program works for a guy who goes to work for a woman - that are different galaxies
seems at times, but when it comes to our body, muscles, joints and body parts usually in same places ...
So there are differences between women and men need to know - from the obvious?
Women wear an extra layer of fat - for a very good reason!
A difference, and the reason why men can get this look very chiseled when very thin, is that we provide an extra layer of fat. Why is that? It seems so unfair! Well, is there to help us survive the times when there is not much atmosphere. This additional set of stored energy allows us to focus on what our children can survive. I guess nature is not a matter of simply looking good?
Testosterone builds muscle, which burns fat
Men also have loads more testosterone gives them the ability to pack on more muscle. And more muscle you have, the easier it is to burn fat.
So, as women, we have to eat selectively to minimize our fat layers. In addition, we must exercise intensity level crazy to reach any point of creating a chiseled look defined - if this is really what you want to do?
Power of the legs of women - A key fat burning!
It is good to understand that although women have less strength than men when it comes to strength in body thighs, buttocks and hips, pound for pound, we have 2/3 of the strength of men. Why? Because when you give birth, you need all that power! So what! You may be thinking ... Think of it - that muscle burns fat. ATVs are a large muscle. If you exercise your legs to the upper body to burn fat faster!
"But I do not want big, muscular legs!" You say. The good news is that if you take steroids not grow huge thighs. Also, keep your legs repetitions of exercises about 12-15 of the thighs will be more defined and more athletic, and burn fat!
That Real Life Example of exercise routine with a female athlete
I can not be around you about our daughter, Laura. She is a serious athlete and workout routines are the same as their male counterparts.
Laura is a surfer world class. In 2010, he was the champion of the National Women's Surfing New Zealand and finished ninth in the World Surfing Games held in Peru in 2010.
In the gym, which is intense boxing routines, makeup games, heavy squats and deadlifts. Its intensity is pretty scary if you are not used to being with someone who grows more during your workouts.
A drive down the typical body meeting of an athlete who wants to build power and strength (twice a week)
Leg Press 4 sets x 8 reps (heavy as possible, closer to failure)
Squats 4 sets x 8 reps (heavy as possible)
Deadlifts 4 sets x 8 reps (heavy)
Dumbbell Lunges 4 sets x 8 reps (moderate to severe)
A typical in the upper body of a woman who wants to build strength athlete (twice a week)
Bench Press 4 sets x 8 reps
Incline Press 4 sets x 8 reps
Pull Ups / Press Ups (Superset) 10 push ups 15 push immediately followed by 4 sets of this combination
Note that all these exercises are compound exercises - involving more than one joint movement. The reason for this is that the movements required by the body is much simpler exercises involving a single movement of the joint. (For example, a squat is a compound movement (hips, back and knees), as an extension of the leg just moves your knee if you want to build strength, stick to compound movements, but they know -. Saved the results, but is much more difficult to achieve!
Now I'm not saying you should train as hard as it is, unless you also want to be a top athlete in their chosen sport. What I want you to get is that just because you have the opportunity to be a woman, does not mean you have to train another man. The formation of the best surfers Laura and men differ so that each athlete and their coach believes they need to work. What works for women work for men and vice versa.
Remember that the type of exercise is important for your health and safety, especially for compound exercises. If you train intensely not sacrifice form just to lift heavier. Good form is essential at all times!
But has the "miracle" for women?
Hopefully now you get - Women do not have to train differently than men! The principles of exercise apply to men also apply to women, despite what some marketing hype might try to sell.
How to exercise to lose fat
The exercise program described above will build a great strength if that's what you want, and if that's your goal, give it a try - but if you're willing to lose a little fat to read the second part of this article.
Exercise for fat loss is a different target wants to win a sporting event. The objectives require exercise routines. In the second part of this article I will talk about what we have to do differently when you exercise depending on what you want to accomplish.
Until next time - enjoy life with fitness routines and healthy choices for a lifetime.
So there are differences between women and men need to know - from the obvious?
Women wear an extra layer of fat - for a very good reason!
A difference, and the reason why men can get this look very chiseled when very thin, is that we provide an extra layer of fat. Why is that? It seems so unfair! Well, is there to help us survive the times when there is not much atmosphere. This additional set of stored energy allows us to focus on what our children can survive. I guess nature is not a matter of simply looking good?
Testosterone builds muscle, which burns fat
Men also have loads more testosterone gives them the ability to pack on more muscle. And more muscle you have, the easier it is to burn fat.
So, as women, we have to eat selectively to minimize our fat layers. In addition, we must exercise intensity level crazy to reach any point of creating a chiseled look defined - if this is really what you want to do?
Power of the legs of women - A key fat burning!
It is good to understand that although women have less strength than men when it comes to strength in body thighs, buttocks and hips, pound for pound, we have 2/3 of the strength of men. Why? Because when you give birth, you need all that power! So what! You may be thinking ... Think of it - that muscle burns fat. ATVs are a large muscle. If you exercise your legs to the upper body to burn fat faster!
"But I do not want big, muscular legs!" You say. The good news is that if you take steroids not grow huge thighs. Also, keep your legs repetitions of exercises about 12-15 of the thighs will be more defined and more athletic, and burn fat!
That Real Life Example of exercise routine with a female athlete
I can not be around you about our daughter, Laura. She is a serious athlete and workout routines are the same as their male counterparts.
Laura is a surfer world class. In 2010, he was the champion of the National Women's Surfing New Zealand and finished ninth in the World Surfing Games held in Peru in 2010.
In the gym, which is intense boxing routines, makeup games, heavy squats and deadlifts. Its intensity is pretty scary if you are not used to being with someone who grows more during your workouts.
A drive down the typical body meeting of an athlete who wants to build power and strength (twice a week)
Leg Press 4 sets x 8 reps (heavy as possible, closer to failure)
Squats 4 sets x 8 reps (heavy as possible)
Deadlifts 4 sets x 8 reps (heavy)
Dumbbell Lunges 4 sets x 8 reps (moderate to severe)
A typical in the upper body of a woman who wants to build strength athlete (twice a week)
Bench Press 4 sets x 8 reps
Incline Press 4 sets x 8 reps
Pull Ups / Press Ups (Superset) 10 push ups 15 push immediately followed by 4 sets of this combination
Note that all these exercises are compound exercises - involving more than one joint movement. The reason for this is that the movements required by the body is much simpler exercises involving a single movement of the joint. (For example, a squat is a compound movement (hips, back and knees), as an extension of the leg just moves your knee if you want to build strength, stick to compound movements, but they know -. Saved the results, but is much more difficult to achieve!
Now I'm not saying you should train as hard as it is, unless you also want to be a top athlete in their chosen sport. What I want you to get is that just because you have the opportunity to be a woman, does not mean you have to train another man. The formation of the best surfers Laura and men differ so that each athlete and their coach believes they need to work. What works for women work for men and vice versa.
Remember that the type of exercise is important for your health and safety, especially for compound exercises. If you train intensely not sacrifice form just to lift heavier. Good form is essential at all times!
But has the "miracle" for women?
Hopefully now you get - Women do not have to train differently than men! The principles of exercise apply to men also apply to women, despite what some marketing hype might try to sell.
How to exercise to lose fat
The exercise program described above will build a great strength if that's what you want, and if that's your goal, give it a try - but if you're willing to lose a little fat to read the second part of this article.
Exercise for fat loss is a different target wants to win a sporting event. The objectives require exercise routines. In the second part of this article I will talk about what we have to do differently when you exercise depending on what you want to accomplish.
Until next time - enjoy life with fitness routines and healthy choices for a lifetime.
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