Black Bean and Mango Salsa
This salad has a taste of summer, and is particularly refreshing on a hot day. It can be served alone or over salad. If you prefer a less sweet taste, you can substitute 1 cup cooked corn kernels (fresh or frozen) mango. You can also use other chopped fresh herbs such as parsley, oregano and thyme instead of cilantro.
ingredients
15 oz can black beans, rinsed and drained
½ medium red onion, chopped
1 mango, peeled, seeded and diced
2 tablespoons finely chopped fresh coriander (cilantro)
1 clove garlic, minced
1 teaspoon chipotle chile in adobo sauce, chopped or 1-2 teaspoons favorite hot sauce
2 tablespoons of your favorite dressing
Salt and freshly ground black pepper, to taste
Lettuce leaves (optional)
serves 4-6
Directions
1. Combine ingredients in a medium bowl and let stand at room temperature for at least 30 minutes to develop flavors. Serve as is or over salad.
This salad has a taste of summer, and is particularly refreshing on a hot day. It can be served alone or over salad. If you prefer a less sweet taste, you can substitute 1 cup cooked corn kernels (fresh or frozen) mango. You can also use other chopped fresh herbs such as parsley, oregano and thyme instead of cilantro.
ingredients
15 oz can black beans, rinsed and drained
½ medium red onion, chopped
1 mango, peeled, seeded and diced
2 tablespoons finely chopped fresh coriander (cilantro)
1 clove garlic, minced
1 teaspoon chipotle chile in adobo sauce, chopped or 1-2 teaspoons favorite hot sauce
2 tablespoons of your favorite dressing
Salt and freshly ground black pepper, to taste
Lettuce leaves (optional)
serves 4-6
Directions
1. Combine ingredients in a medium bowl and let stand at room temperature for at least 30 minutes to develop flavors. Serve as is or over salad.
200*90
336*280
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