Quick Red Bean Chili
This succulent dish takes less than 30 minutes, and most of the time, cooking unattended. Works well served with rice or stuffed in a flour tortilla topped with cheddar or Monterey Jack cheese and some chopped green onions (scallions) cheese. You can also try a spoonful of Greek yogurt, which is warm and thick as sour cream.
serves 4-6
ingredients
2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon ground cumin
2 teaspoons brown sugar
28 oz fire roasted tomatoes (available in supermarkets)
1 tablespoon tomato paste
½ cup water or vegetable broth
1 bay leaf
2 15-ounce cans kidney beans, rinsed and drained
2 tablespoons fresh coriander (cilantro)
Salt and freshly ground black pepper, to taste
Directions
1. In a medium saucepan over medium heat, add oil. When hot, fry the onion until tender 1 minute.
2. Add garlic, pepper, cumin and sugar and mix well. Cook for 30 seconds.
3. Stir in tomatoes, tomato paste, water or broth, bay leaf and simmer for 10 minutes. Add beans and cook for 10 minutes.
4. Remove the bay leaf. Add cilantro, salt and pepper and serve.
This succulent dish takes less than 30 minutes, and most of the time, cooking unattended. Works well served with rice or stuffed in a flour tortilla topped with cheddar or Monterey Jack cheese and some chopped green onions (scallions) cheese. You can also try a spoonful of Greek yogurt, which is warm and thick as sour cream.
serves 4-6
ingredients
2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon ground cumin
2 teaspoons brown sugar
28 oz fire roasted tomatoes (available in supermarkets)
1 tablespoon tomato paste
½ cup water or vegetable broth
1 bay leaf
2 15-ounce cans kidney beans, rinsed and drained
2 tablespoons fresh coriander (cilantro)
Salt and freshly ground black pepper, to taste
Directions
1. In a medium saucepan over medium heat, add oil. When hot, fry the onion until tender 1 minute.
2. Add garlic, pepper, cumin and sugar and mix well. Cook for 30 seconds.
3. Stir in tomatoes, tomato paste, water or broth, bay leaf and simmer for 10 minutes. Add beans and cook for 10 minutes.
4. Remove the bay leaf. Add cilantro, salt and pepper and serve.
200*90
336*280
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