Italian White Bean Salad with Shrimp

Italian White Bean Salad with Shrimp 

This tasty salad is best served at room temperature on a bed of arugula. If you do not have a rocket, you can use spinach. You can also substitute chicken breast cooked shrimp.

serves 4-6

ingredients

15 oz white beans, rinsed and drained
2 stalks celery, chopped
2 cloves garlic, minced
¼ cup chopped fresh parsley
1 teaspoon chopped fresh rosemary leaves
¼ cup extra virgin olive oil
½ teaspoon fresh lemon zest (yellowing of the skin external only)
2 tablespoons fresh lemon juice
1 tablespoon balsamic vinegar
Salt and freshly ground black pepper, to taste
1 pound peeled and deveined medium shrimp grilled
5 oz organic arugula, optional

Directions

1. In a medium bowl, combine beans, celery, garlic, parsley, rosemary, olive oil, lemon zest, lemon juice and balsamic vinegar and mix gently. Season with salt and pepper.

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Quick Red Bean Chili

Quick Red Bean Chili  

This succulent dish takes less than 30 minutes, and most of the time, cooking unattended. Works well served with rice or stuffed in a flour tortilla topped with cheddar or Monterey Jack cheese and some chopped green onions (scallions) cheese. You can also try a spoonful of Greek yogurt, which is warm and thick as sour cream.

serves 4-6

ingredients

2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon ground cumin
2 teaspoons brown sugar
28 oz fire roasted tomatoes (available in supermarkets)
1 tablespoon tomato paste
½ cup water or vegetable broth
1 bay leaf
2 15-ounce cans kidney beans, rinsed and drained
2 tablespoons fresh coriander (cilantro)
Salt and freshly ground black pepper, to taste

Directions

1. In a medium saucepan over medium heat, add oil. When hot, fry the onion until tender 1 minute.

2. Add garlic, pepper, cumin and sugar and mix well. Cook for 30 seconds.

3. Stir in tomatoes, tomato paste, water or broth, bay leaf and simmer for 10 minutes. Add beans and cook for 10 minutes.

4. Remove the bay leaf. Add cilantro, salt and pepper and serve.

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Hummus with Edamame

Hummus with Edamame 

Making hummus is a breeze. Add edamame and has a high protein content or sandwich filling bath. You do not want to make your own hummus? You can buy hummus prepared at the supermarket and add the edamame or a number of other mix-ins below.

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ingredients

15 oz chickpeas, rinsed and drained
1/3 cup tahini (sesame paste in most supermarkets)
1-2 cloves of garlic
The juice of one lemon
1 cup cooked, shelled edamame
¼ cup 1/3 cup water, if needed
Salt and freshly ground black pepper, to taste
itinerary

1. In a food processor, combine the above ingredients and mix until smooth. You may need to add a little water to thin the hummus to the desired consistency.

Directions:
 like hummus, but want to change the flavor slightly? Try adding one of the following: 2 tablespoons pepper ¼ cup Kalamata olives or 2 tablespoons chopped mixed fresh herbs, such as tarragon, thyme and parsley.

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Black Bean and Mango Salsa

Black Bean and Mango Salsa 

This salad has a taste of summer, and is particularly refreshing on a hot day. It can be served alone or over salad. If you prefer a less sweet taste, you can substitute 1 cup cooked corn kernels (fresh or frozen) mango. You can also use other chopped fresh herbs such as parsley, oregano and thyme instead of cilantro.

ingredients

15 oz can black beans, rinsed and drained
½ medium red onion, chopped
1 mango, peeled, seeded and diced
2 tablespoons finely chopped fresh coriander (cilantro)
1 clove garlic, minced
1 teaspoon chipotle chile in adobo sauce, chopped or 1-2 teaspoons favorite hot sauce
2 tablespoons of your favorite dressing
Salt and freshly ground black pepper, to taste
Lettuce leaves (optional)
serves 4-6

Directions

1. Combine ingredients in a medium bowl and let stand at room temperature for at least 30 minutes to develop flavors. Serve as is or over salad.

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About perimenopause and menopause what to tell your husband ?

What men think of perimenopause and menopause?

Does your husband understand menopause? I mean, really understand menopause? You probably think that this is just the time of life where you have to leave periods and PMS. Hello, sex all month!

My husband, David, and most of the men who responded to my recent survey are fully aware of what to expect when the loves of their lives hit perimenopause and menopause. Boy, talk about being "Blindsided"

When our relationship was beaten with a torrent of hot flashes, mood swings and terrible sleepless nights and less sex, it was confusing.

Why was I so depressed? Why all this bother me? Why I do not want to be intimate with him anymore? These changes can also be confusing for the men in our lives. My husband was not sure that my feelings for him have changed or did anything to encourage my malicious behavior. Anyway, feared she would never disappear. I wanted our relationship back, but I had no idea what the cause or the cure was.

For him and most of the men I interviewed, treatment and try to understand the perimenopause and menopause is harder than PMS. "Do not come and go every 28 days or so ... once you're in, there's no turning back, so you can not rationalize the symptoms," says David. "You can not dismiss the symptoms of menopause such as" it's just that time of the month "and wait a week to shoot."

Finally, if my husband and I were looking for perimenopause and menopause specialist, and together the two hormones of happiness found. We learned that our relationship was suffering from symptoms were actually symptoms of perimenopause. And with proper care, the symptoms disappeared. More importantly, we have come to understand this chapter of my life and our relationship. In general, and as co-participants, we found a wide variety of more than 30 symptoms of menopause, to demystify this point in our lives. Knowledge is power!

Women are not the only ones who need to understand menopause. As a woman, you are half his marriage (and, to be honest, sometimes even more than that), and that half of the changes, only changes in the relationship with her. For my husband and I are going together to see a specialist of menopause is a game changer in the way we approach this period of our life together. Now our relationship is even stronger than before.

Open the conversation with the love of your life with these first three things that every woman should tell your partner about menopause:

1. It is difficult for me as a woman trying to take everything life throws giant superhuman progress. But menopause is not a better trip with friends. So do not try to do it this way! Be honest about how you feel, both physically and emotionally. Even after beating the hot flashes, mood swings and other symptoms of menopause, compared to a loss of fertility can be difficult for many women. You deserve all feeling. Do not forget.

2. It's not you, it's my hormones: Let's face it, roll ups and menopause by hormone can say and do hurtful things. Sometimes, we even have a shock. So imagine how men feel in life when they become the target of our anger! Before my husband and I have done all the effects of menopause, it felt like I had done something wrong. This could not be further from the truth!

3. I always feel attracted to you: It is important that your partner knows that when estrogen levels begin to decrease, the vagina can still frolicking on a tropical island to be resentful and abandoned in the Mojave Desert. When this happens, the sex can hurt! This can be very disturbing for a couple who is normally very active sexually satisfied. But do not worry, fans, nothing to do! With some lube and / or hormone replacement therapy, you can return frolicking on the beach in no time.

It's no secret that communication is the key to a healthy, happy relationship. But when it comes to dealing with perimenopause and menopause, communication can be in the middle of their vows. So start talking! Believe me, you will both be so glad you did!

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Use red lipstick with confidence

Too shy to wear red lipstick, even for Valentine? Do not. Nothing says lips or scarlet poppy elegant,

sophisticated, elegant and romantic. But with such a bold color, find the right system for you can be a little intimidating. Here's how to take the guesswork out of the process.

Lipstick Tip # 1: Finding the right color.

The key is to match skin tones with shades of her lipstick red (blue on blue, gold). "White skin with pink tones looks better with fresh blue based on" Red says Brett Freedman, a makeup artist in Hollywood who has worked with Vanessa Hudgens, Catherine Zeta-Jones and Jessica Biel. Choose shades of colors and names like scarlet lipstick, blueberry or magenta.

Medium skin with yellow undertones similar to a network that has a touch of gold, like orange, red and coral. Choose shades called coral, poppy or tomato, Freedman said. People with dark skin should try clay with an orange base. Cinnamon and bricks fall into this category.

If you are still not sure what to wear, Freedman suggests taking five colors of lipstick that you like and align. You will start to notice the cold and warm tones in each.

Lipstick Tip # 2: Test.

This does not seem right colors and sliding hands. "You really need to treat the nominees in the face," said Freedman. Your it safe? Take your cell phone and take some pictures. You'll know immediately if you have found the right lipstick.

Lipstick Tip # 3: Prepare properly.

The key to making your final color begins with a mess. To get a smooth finish and gently exfoliate lips with a cloth. Lip Balm acts as an anchor color canvas.

Lipstick Tip # 4: Choose your potion.

A lipstick can be fat or low, depending on the model you choose. By day (especially if you are a brilliant way of naked girl) simply varnish or stain is the way to go. It's subtle and not overwhelming, Freedman said. To get a good night to use bold. Choose a moisturizing lipstick with a glossy finish. Preparation with a touch of concealer around the lip area to help the lipstick last longer and avoid the color does not work, he said.

Lipstick Tip # 5: Keep the rest simple.

Her pout also get all the attention, it is best to keep the rest of your makeup more discreet. For blush, "try something with meat suspected shine," said Freedman, who also loves to sweep a champagne cream along the cheekbone. For eyes, try a pale shadow of exploration and apply mascara. To dress up the look, apply liquid eyeliner safe. Stay liquid liner near the lash line.

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Dealing with damaged hair

No, no need to cut all the hair to remove the injury (unless you really like the look of short hair!). But you

need to get a trim every six weeks to remove split ends and keep your hair healthy.

You should also give your hair pampered regularly, especially in dry and cold weather. Start by using a moisturizing shampoo and conditioner, and then apply a daily conditioner to moisturize and protect your hair before styling. For additional shine and silky, give your hair a deep conditioning mask for 20 minutes once a week. You can find deep conditioners in stores, or you can make your own using combinations like avocado and mayonnaise or honey and milk. To prevent damage caused by excessive heat when styling, invest in a hair dryer quality of life, these dryers gives excellent results in less time than other models.

Excessively damaged hair may need more protein to restore health. Ask your stylist to get a keratin treatment that softens the hair and prevent breakage. If your hair is bored product accumulation and the operation of heat tools, the designer may also apply a gloss or cellophane treatment once a month to restore shine and luster.

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